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Exercise & Fitness
Fitness level and exercise programs vary as much as women do - there's a good fit for every individual. Here are some cool resources to help you find the right program for you.
Great selection of all things fitness, including physical therapy products.
From apparel to yoga props, Fitness Wholesale's got it--plus slightly harder-to-find items like Thera-Bands. Pedometers, pool noodles . . . I'd go on, but I need to go snap up a "Real Women Flex" t-shirt.
FitSugar aims to inspire Babes "to live a healthy, balanced lifestyle…[with] tips on the latest workout fads and gear, common sense advice on healthy eating and exercises for relieving the stress of life."
Here you can learn how to get fit and sexy with FitSugar's tips on exercise, healthy eating, cute workout clothes, nutrition and more. Babes looking to get in shape can check out the many online exercise videos. Or yuck it up on the humor page.
Mayo Clinic Says Exercise Alleviates Anxiety, Depression
If you're stuck in a familiar cycle of rumination, we now know that exercise can help, according to the Mayo Foundation for Medical Education and Research.
That's great, but how do we start feeling better? The article also offers tips for introducing exercise into our lives even when that's the last thing on our minds. Sign up for the Mayo Clinic e-newsletter for even more regular support. Thanks, coach!
QuitNet offers advice, information and support for Babes who are thinking about quitting smoking.
Women's Sports Foundation
If you're a sporty woman (or just play one on TV), the Women's Sports Foundation is your one-stop shop for articles, action tips, advocacy, and more.
Wanna try rugby? Well, do you? The Women's Sports Foundation has great articles on new physical activities to explore, plus a sports matchmaker to help you find your own true exercise love. If you're already the athletic type, stop by the career center, too.