Editrix Jenni LOVES giving away goodies! That’s why we’ve created this library of lovely downloadable freebies. Have fun, and tell your friends!
Somewhere between taking down the Christmas tree and writing Valentines to sweeties, we lose track of new year’s resolutions. It happens to the best of us, babes!
That’s why we created this fab little PDF with 20 different ideas you can use to reclaim those resolutions and make them work for you. Or to re-tool them to work better. Or to toss them out the window and replace them with ones that work.
This PDF is chock full of tips and support, and honestly—they are solid tips to use all year long as you continue to change and grow and commit to learning new ways to be.
Download your free copy now! And feel free to share it with friends. Enjoy! And GOOD LUCK!
You know what gets us through the holidays here at ChronicBabe HQ? Our Support Team. Hot toddy’s. Children’s laughter. A kind gesture. Lots of naps.
You know what else helps? Accountability and fun. That’s why we created ChronicBabe bingo. It’s a downloadable card you can use to have fun while boosting your coping and resilience skills.
Grab a friend or family member and have them play along! Or play it in secret and celebrate your successes. Get Bingo? Show off your mad ChronicBabe skills by posting a pic of your ChronicBabe Bingo card to our Facebook page, or tagging it #chronicbabe on Instagram. (You should follow me there, too, so I can see you, my lovelies!)
25 Ways to Manage Stress During the Holidays
The holidays are super-wonderful, and super-stressful, all at the same time. For us ChronicBabes, the holidays can be even harder; the expectations people place on us, and that we place on ourselves, add a lot of undue stress. Here at ChronicBabe HQ, we feel it every year!
That’s why we created a little PDF that’s got 25 ways to get you thinking about ways to beat holiday stress. Some of them are spiritual; some are practical; some are really fun; some are definitely for sharing.
Grab a friend or family member and commit to both trying at least one technique in the next week, because if you’ve been shopping anywhere, you know the holiday push is already starting!
When someone asks a sick chick, “how are you?” it’s a bit of a loaded question. Do we tell them every gory detail? Do we lie and say we’re fine? Does it matter if it’s our mom, versus our colleague, versus the lady at the checkout line? Ugh. So tough.
That’s why we cooked up a little PDF that’s got 100 ways to get you thinking about how to answer the dreaded “how are you?” question.
Grab a friend and practice. It’s actually kind of fun! XO!
100 Ways to Reboot
Everyone needs to reboot now and then, right? So we decided to gather 100 ways to help you do just that, from diet and exercise, to humor and music, to travel and yoga, to meditation and games…there are TONS of tips here to help you relax, unwind, and find your happy place again. ALL gathered with YOU in mind, you ChronicBabe, YOU!
Like this freebie? Please spread the word! Just click this link to tweet the news to your friends. Or share this on Facebook. Or send up a smoke signal. Or a homing pigeon. Thanks!
August is National Admit You’re Happy Month, which got us thinking about gratitude—how totally good it is for you, and for everyone around you.
So we cooked up a PDF that’s full of customizable thank-you notes you can share with friends, family, hell…strangers!
Grab your scissors and markers and get ready to have some fun…and to make someone else’s day!
How can we help you?
We want to create resources that really appeal to your heart, your spirit and your mind. Suggest a downloadable freebie that you have in mind, and we’ll consider adding it to the library.