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Round-Up: Emergency Preparedness Posts, All in One Place

Posted by on Sep 6, 2016 in ChronicBabe Basics, coping, featured, guest author, practicalities, resilience | 2 comments

We’ve had such a terrific response to Kyrie-Inn’s series of emergency preparedness posts. And ironically, this babe is in the middle of the worst-hit part of Florida by Hurricane Hermine! But because of her awesome preparation, she and her dogs, Tao and Mijo, are doing just fine. We here at ChronicBabe HQ recommend you review her posts and get yourself prepared – we’re doing it, too. Here they are: Part 1: Managing your phone for crisis situations Part 2: What to stock in your residence for for various emergency situations Part 3: Creating a bug out bag We are proud to host this series on emergency preparedness for ChronicBabes. Have anything to add that we’ve forgotten? Hop into the comments for each post and share your tips....

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Embrace the Suck of Chronic Illness #AWAPwednesday

Posted by on Aug 31, 2016 in acceptance, ChronicBabe Basics, coping, featured, inspiration, practicalities, resilience | 4 comments

Sometimes you will just feel like crap, and no amount of pep talks from me is going to make you feel better. This is how I feel today. No matter how much self-care you do, no matter how faithfully you take your meds, no matter how good you are at your daily routine… sometimes, you’re just going to feel like crud anyway. I mean, this is true for ALL humans. So on some days, you just have to “embrace the suck.” Today’s video teaches you how to do just that: *AWAP = As Well As Possible Now it’s your turn: How about you? Have you tried to embrace the suck? How did it work out? Share your experience in the comments below. Want more #AWAPwednesday? Check out our #AWAPwednesday video playlist, which has more than 100 videos packed with practical advice, lots of humor, and bloopers. Lots of bloopers. Is there a question I can answer for YOU? Add it to the comments below, or shoot me an email. Until we meet again: Be AWAP! Smooches! (Loose) Transcript: Hi! I’m Jenni Grover Prokopy of ChronicBabe.com and today is AWAP Wednesday (that stands for As Well As Possible). Each week, I offer you my personal favorite tips and techniques to help you craft an incredible life beyond illness. Yes! I know you can. Subscribe to the ChronicBabe YouTube channel today to make sure you never miss another video, OK? Sometimes you will just feel like crap, and no amount of pep talks from me is going to make you feel better. This is how I feel today. No matter how much self-care you do, no matter how faithfully you take your meds, no matter how good you are at your daily routine… sometimes, you’re just going to feel like crud anyway. I mean, this is true for ALL humans. So on some days, you just have to “embrace the suck.” I heard this term, “embrace the suck,” from a couple of U.S. military veterans I’ve met recently. These are folks who live with chronic pain and illness and yet work so hard every day to accomplish their goals. If I understand their approach correctly, it is about acknowledging the reality of the suck, and moving ahead as much as you can. So here goes: I feel like crap today. My bowels are going berserk, I have a headache, my back is super-sore, and I’m exhausted. There – I said it out loud. I acknowledged it. Now, what can I do to mitigate this suck? I can drink lots of water to hydrate, I can take some pain meds for my back, I can eat a simple diet today to help calm my bowels, I can...

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Emergency Preparedness Issues and Solutions Series Part 3: Creating a Bug Out Bag

Posted by on Aug 31, 2016 in community collab, coping, Creativity, featured, guest author, inspiration, practicalities, resilience | 0 comments

This post was guest-written by Team Blue (Kyrie-Inn Blue with help from Tao Blue, Service Dog, Canine Good Citizen; and Mijo, Service Dog In Training).     Often disabled folks are too busy trying to survive day to day that they neglect tackling the emergency preparedness necessities that may just save their lives, their health, their property, their sanity, and their independent living status. Where do you store your important documents? How can someone track you in a SHTF (“sh*t hits the fan”) situation? Do you have a plan in place for solid shelter if you face a storm? If so, what do you need to have on hand to create viability? Two weeks without power has faced Team Blue on multiple occasions. Let us help you avoid omissions in your checklists!!   Today’s topic: creating a Bug Out Bag (BOB)   We all need to seriously evaluate our personal emergency preparedness on at least a quarterly basis, rather than wait until the weatherman predicts a “superstorm.” Emergencies of all kinds happen on a daily basis, even those that are un-weather- related, like fires, certain types of evacuations, identity theft, etc. Can you efficiently respond to rather than freeze in a crisis? Team Blue knows it’s easier said than done… unless you have taken the time to prepare, equip,and practice.   Today’s topic: Creating a Bug Out Bag (BOB) (aka survival bag, aka GO bag, aka get-home bag, if anyone cares to search Google for further information and ideas!)   Today, we look at what one should stock in their BOB.   The Basics We should first define what a BOB is, how we prepare and use a BOB, and then you may adapt your BOB to serve your particular needs and situation. BOBs contain the supplies, documents, and whatever you need in case of emergencies, where you may be forced out of your residence or vehicle and need to stay safe until you may return to either, or until you can get to a safe location. We have found it helpful to have one centrally located in the house, clearly marked, so if we find ourselves needing to have people like our home health aides, case managers/case workers go get it, they can easily run in and grab it.   We choose backpacks of different colors to identify which BOB is for which situation (we need several). Our service dog has his own doggie backpack for outing and a messenger bag for his hospital/fire BOB. Choose the bag that suits your physicality best. Often one can find reasonably priced gently used backpacks or other styles of bags at thrift stores, or by posting a “want” on freecycle.com; if...

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Emergency Preparedness Issues and Solutions Series Part 2: What To Stock In Your Residence for Various Emergency Situations

Posted by on Aug 30, 2016 in ChronicBabe Basics, Creativity, fears, featured, guest author, practicalities, resilience | 0 comments

This post was guest-written by Team Blue (Kyrie-Inn Blue with help from Tao Blue, Service Dog, Canine Good Citizen; and Mijo, Service Dog In Training).     Disabled folks are often too busy trying to survive day to day that they neglect tackling the emergency preparedness necessities that may just save their lives, their health, their property, their sanity, and their independent living status. Where do you store your important documents? How can someone track you in a SHTF (“sh*t hits the fan”) situation? Do you have a plan in place for solid shelter if you face a storm? If so, what do you need to have on hand to create viability? Two weeks without power has faced Team Blue on multiple occasions. Let us help you avoid omissions in your checklists!!   Today’s topic: what one should stock in their residence for various emergency situations.   We all need to seriously evaluate our personal emergency preparedness on at least a quarterly basis, rather than wait until the weatherman predicts a “superstorm.” Emergencies of all kinds happen on a daily basis, even those that are un-weather- related, like fires, certain types of evacuations, identity theft, etc. Can you efficiently respond to rather than freeze in a crisis? Team Blue knows it’s easier said than done… unless you have taken the time to prepare, equip, and practice.   EMERGENCY SUPPLIES for your residence Most survival and government emergency preparedness websites advocate planning for a three-day to two-week immediate crisis. Most everything one needs is available at the local dollar store, WalMart, and other discount retailers. If you wants to step up a level, other items like weather band crank radios are available for purchase at reasonable prices at Amazon.com and similar websites.   Start Saving Put aside $10 per month to begin equipping yourself at least minimally for SHTF (“sh*t hits the fan”) situations. If you can save more, that works… but we understand completely about limited finances, which is why we are attempting to keep the basics on the cheap!     Items available immediately and locally: Flashlights: At least one should be stored in every room of the house. Check the batteries monthly and change as needed. Batteries: Purchase multiple packages for your flashlight sizes, as many in all sizes as you can stock. Tip: they last much longer when stored in the freezer! Water: Often one finds oneself in a “dry” situation during SHTF. Make sure you ask your landlord (if you rent) exactly what utilities you will lose if the power goes out. For example: a residence in which we formerly lived still had water when we had no power. We had town water. However, we...

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Emergency Preparedness Issues and Solutions Series Part 1: Managing Your Phone for Crisis Situations

Posted by on Aug 29, 2016 in ChronicBabe Basics, coping, fears, featured, guest author, inspiration, practicalities | 1 comment

This post was guest-written by Team Blue (Kyrie-Inn Blue with help from Tao Blue, Service Dog, Canine Good Citizen; and Mijo, Service Dog In Training).     Often disabled folks are too busy trying to survive day to day that they neglect tackling the emergency preparedness necessities that may just save their lives, their health, their property, their sanity, and their independent living status. Where do you store your important documents? How can someone track you in a SHTF (“sh*t hits the fan”) situation? Do you have a plan in place for solid shelter if you face a storm? If so, what do you need to have on hand to create viability? Two weeks without power has faced Team Blue on multiple occasions. Let us help you avoid omissions in your checklists!!   Today’s topic: managing your phone for crisis situations 🙂   We all need to seriously evaluate our personal emergency preparedness on at least a quarterly basis, rather than wait until the weatherman predicts a “superstorm.” Emergencies of all kinds happen on a daily basis, even those that are un-weather- related, like fires, certain types of evacuations, identity theft, etc. Can you efficiently respond to rather than freeze in a crisis? Team Blue knows it’s easier said than done… unless you have taken the time to prepare, equip, and practice.     Cell phones If you do not have a cell phone, save your money so you can get the best plan and phone possible. Lifeline and Safelink offer phones at zero or minimal cost to people who are under an income limit and/or receive state services like Medicaid and SNAP. You can apply online at: www.safelinkwireless.com, www.assurancewireless.com and other sites as well. Have your phone on a charger as often as possible. It will not help you if it is not charged. Make sure you have at least two extra chargers, so you can have one in your BOB (“bug out bag” – to be discussed in a later post) and another in your bedroom. If you have a vehicle, get the 12-volt charger as well. You can charge your phone as you drive and also charge it from your car battery when electricity fails. (In these situations make sure to have the car idling so you do not kill your car battery.) Amazon.com has every charger out there at extremely reasonable prices. Often phone accessory bundles will save you even more money. Consider getting a small solar charger as well. We have used them often and saved ourselves countless times from a dead phone. Have your phone wherever you are. Turn it to vibrate or silent at bedtime, but do not leave it in another...

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Community Collab: What’s your bottle?

Posted by on Aug 19, 2016 in community collab, Creativity, featured, guest author, practicalities | 2 comments

This week we asked what water bottle do you swear by for our Question of the Week. Water bottles can be a super divisive topic and many people have specific brands they are crazy loyal to so it was awesome to see what you babes love! Here are some ideas for other babes to try out:   The Bobble This is my trusty bobble. Not only is it great for being able to filter water when you don’t have filtered water around, but it makes for the perfect infuser. I like to infuse strawberries, oranges, lemons, and limes and all the pulp stays in the bobble because of the filter! (Which is fantastic because I hate pulp.)   Liquid Solutions Travel Tea Tumbler   The Liquid Solutions Tea-Zer Tea Tumblr was suggested by Jennifer. You can infuse tea or fruit inside!   David’s Tea Glass Bottle Joanne sent us a picture of her David’s Tea glass bottle with a drink top and an inside filter. This one too can infuse fruit, herbs, or even loose tea!   Rubbermaid   Kyrie-Inn can’t have glass so the extensive Rubbermaid water bottle collection is perfect! They have every type of lid imaginable and are easy to clean out. She makes sure to drink two to three gallons of water a day to keep her blood volume up which is a good reminder to anyone reading to go drink some water!   S’well Pat is in love with the S’well bottle, which is one of the hottest water bottles on the market right now. (I see them everywhere and I’m so thankful that I now know the name of the maker!) S’well is great at keeping cold cold forever.   Teavana Stainless Steel Mug Denise is a visionary who saw how her stainless steel mug from Teavana kept tea hot for a super long time and decided to try it out with cold drinks as well. Luckily she found that it works just as well for cold water! She says even in the car it stays cool and fresh for hours.     Well babes, what do you think? Do you have a water bottle you love that wasn’t mentioned? Let us know in the comments below!     This post was written by Alix Kramer, ChronicBabe intern and proud...

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Info posted here should not be considered medical advice; it's not intended to replace consultation with physicians or other health care providers. 

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