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5 Ways to Feel Sexy Even if You’re Sick #AWAPwednesday

Posted by on Oct 19, 2016 in ChronicBabe Basics, coping, featured, relationships, self care, sexuality | 2 comments

If you have chronic pain or illness, a decent part of your day is taken up with self-care and managing symptoms. Sometimes, you can get lost in that process, and forget that you’re also a sensual being. Today’s video includes five things I do all the time to maintain my sexy ChronicBabe side… and I’ll be curious to hear what works for you, too!     *AWAP = As Well As Possible Now it’s your turn: How do you nurture your sexy side? Tell me all about it in the comments below. Want more #AWAPwednesday? Check out our #AWAPwednesday video playlist, which has more than 100 videos packed with practical advice, lots of humor, and bloopers. Lots of bloopers. Is there a question I can answer for YOU? Add it to the comments below, or shoot me an email. Until we meet again: Be AWAP! Smooches! (Loose) Transcript: Oh, hey there. Hello. (Blows a kiss) Come sit down and let’s have a little chat, shall we, sugar?   Hi! I’m Jenni Grover Prokopy of ChronicBabe.com and today is AWAP Wednesday (that stands for As Well As Possible). Each week, I offer you my personal favorite tips and techniques to help you craft an incredible life beyond illness. Yes! I know you can. Subscribe to the ChronicBabe YouTube channel today to make sure you never miss another video, OK?   I’m sure you could tell from the intro that today, we’re talking about how to feel sexy even if you’re a sick chick. This is a challenge for me, and for many of us. If you have chronic pain or illness, a decent part of your day is taken up with self-care and managing symptoms. Sometimes, you can get lost in that process, and forget that you’re also a sensual being. For me, sexy is all about sensuality. Because I have fibromyalgia, my senses are always heightened to the max – that’s a huge part of the illness – so I often feel like I’m on overload, but mostly for BAD sensations. Embracing sensuality is about turning on your senses to all the GOOD sensations out there. It’ like pointing your little radar dish toward deliciousness. Here are a few ways I embrace sensuality in my day-to-day: When I wake up in the morning, I sometimes stretch and roll around in the bed like a cat. I try to embrace the languid nature of the wake-up time, enjoying that feeling of being in between asleep and awake. It’s lovely. I always put on some essential oils. You can buy these online from a number of retailers, and some grocery stores like Whole Foods carry them. You can go exotic, or you can go floral, or...

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Community Collab: What’s your personal mantra?

Posted by on Oct 14, 2016 in community collab, coping, featured, inspiration | 4 comments

Y’all! Y’all. You’re really inspiring me with this one. Each week, I host a community collaboration post on Facebook called Question of the Week (QOTW). This week: What’s your personal mantra? And you were not shy: + Peace is every step (that’s mine) + Arrange whatever pieces come your way. – Virginia Woolf (She was one of us) + We would never allow others to talk to us the way we talk to ourselves…. When my negative self talk is beating me up I just think if anyone else called me ugly, useless, pathetic etc. I’d throat punch them. So I can’t let myself do it either (bc throat punching myself would be hard.) + Whatever you *can* do is good enough (Abandon perfectionism and unrealistic expectations). + Breathe in the good and breathe out all the bullsh*t. + I’m. Not. Dead. This is my morning wake-up call. Life might be **** but I’m amazing. + Mine and my husband’s motto is onwards and upwards. Together is stronger xx + All you can do is all you can do and all you can do is enough (from a book of the same name) + I am one. I am whole. I am not my strengths. I am not my weaknesses. I am one. I am whole. + You gotta l-i-v-e, live! Otherwise, you got nothing to talk about in the locker room. – Maude, from Harold and Maude + A quote from Jesus’ Sermon on the Mount. It is “Each day has enough trouble of its own.” I frequently have to remind my husband and son, and myself, not to borrow trouble and to focus on the task(s) in front of me. I don’t have the time or energy to waste in worrying about how bad something COULD be. Dealing with one thing at a time keeps me sane. + You can do this. One step in front of the other. + Inch by Inch life is a cinch… Yard by Yard life is very hard… + Push out the jive, bring in the love. + It’s just what you do. – I got that from a 90-year-old man who takes care of his heavily disabled son. His son commutes to his janitorial job on the T and one day took the wrong train so every day this man waited at the wrong T stop in case his son made the mistake again. Every day. I told him he was a phenomenal father and he said, “It’s just what you do.” + She believed she could so she did + Tomorrow is another day. + You’ve got this. + I can’t. God can. Let’s go!! + Find the happy + Always forward. And then, at the end of the day, “this is life.” + Still I...

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Vote for ChronicBabe in the 2016 WEGO Health Advocate Awards: Deadline October 21

Posted by on Oct 13, 2016 in announcements, featured | 0 comments

Hello, babelicious friends! I’m thrilled to announce ChronicBabe is up for SEVEN awards this year in the 5th Annual WEGO Health Advocate Awards. So exciting! I need your endorsement to qualify as a finalist in any of the categories. Can I count on you? (Much more fun than voting in the Presidential election, amirite?!) To endorse me – which counts as a vote – click the badge below. Thank...

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How to help your friends talk about THEIR illness #AWAPwednesday

Posted by on Oct 12, 2016 in featured, friends and family, relationships | 0 comments

A lot of us are blessed with amazing friends who really want to take care of us. But sometimes, although they mean well, they cause themselves a little harm. Let me explain.  We’re sickos. We have chronic illness issues all the time, right? Our friends know that. So sometimes, they decide to NOT tell us when THEY are feeling sick. This is because they think their illness isn’t as bad as ours. Or because they know we have to talk and think about illness all the time, so why add to that? But this is WRONG, babes. We need our friends to talk about their experiences! Today’s video is a great one to share with them so they are reminded that we care. *AWAP = As Well As Possible Now it’s your turn: Have you ever had a conversation about this challenge with a friend? How’d you get them to talk to you? Tell me all about it in the comments below. Want more #AWAPwednesday? Check out our #AWAPwednesday video playlist, which has more than 100 videos packed with practical advice, lots of humor, and bloopers. Lots of bloopers. Is there a question I can answer for YOU? Add it to the comments below, or shoot me an email. Until we meet again: Be AWAP! Smooches! (Loose) Transcript: (Jenni on the phone) Oh, why didn’t you tell me? Because you thought it wasn’t as bad as what I have? Babe, tell me next time, OK? I can help! (Jenni looks into camera with face) Hi! I’m Jenni Grover Prokopy of ChronicBabe.com and today is AWAP Wednesday (that stands for As Well As Possible). Each week, I offer you my personal favorite tips and techniques to help you craft an incredible life beyond illness. Yes! I know you can. Subscribe to the ChronicBabe YouTube channel today to make sure you never miss another video, OK? A lot of us are blessed with amazing friends who really want to take care of us. But sometimes, although they mean well, they cause themselves a little harm. Let me explain. We’re sickos. We have chronic illness issues all the time, right? Our friends know that. So sometimes, they decide to NOT tell us when THEY are feeling sick. This is because they think their illness isn’t as bad as ours. Or because they know we have to talk and think about illness all the time, so why add to that? But this is WRONG, babes. We need our friends to talk about their experiences! First and foremost, because we are PROS. We know so much more about the healthcare system than they do, so we can help them through challenges and make their experience go easier. And we can help...

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How Losing My Baby Saved My Life

Posted by on Oct 10, 2016 in acceptance, coping, depression, featured, guest author, pain, resilience | 5 comments

This post was guest written by Dany Barrett-Santaniello.   The mysterious purple rash appeared on my upper right thigh about four months into my pregnancy. Here I was, forty-one and doing the seemingly improbable: I was having a baby! Previously, I had had a miscarriage while on vacation with my husband and three teenage boys, but this time the nurse had said those magic words: “I think this one’s planning on sticking around!” My elation was insatiable and I was in love with this baby, this boy, we had found out. When I showed the rash to my husband, he noted that it was beneath the skin and said it was probably hormone-related. I was incredibly tired (hey, pregnant lady in her forties, what do you expect?), my body hurt and the pregnancy began to get very arduous. I reminded myself that I was twenty-seven when I had my first child, so hey, forties and pregnant, suck it up! Nothing seemed to be out of place : swollen joints, but regular blood pressure, normal heartbeats at check ups, my boy was growing strong!   During the sixth month of my pregnancy, on a night when my husband was traveling, I felt an internal tug, a feeling that woke me out of a comatose-type of sleep. The pain was so intense that I could not sit up and it traveled down my right leg. After regaining my breath and bearings, I called my obgyn and received the news that as long as there was no spotting (Thank you, God, no spotting!), it was probably leg pains and I should rest tomorrow. I called into work and rested. The next day, my husband returned home. I had spent the day resting and was ready to return to work as an eighth grade English teacher. I hadn’t felt the baby move, but I tried not to be too concerned. That boy had to sleep sometime, right? Right?! The next morning, I started to feel pains deep in my womb as if the baby were pushing against my cervix. I went to work and was talking to a colleague when the pain became so bad that I had to brace myself against the door frame. He asked me if I was ok, and I assured him that I was. During the last period of the day, I was giving instructions to my students when I was overcome with what I realized were labor pains. I called the main office and they had a teacher cover the end of my class while I called my doctor and began the hour drive to the office. I started to intuitively breathe in short bursts and drive. I...

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Community Collab: What’s your favorite feel-good book?

Posted by on Oct 7, 2016 in community collab, featured | 5 comments

This week in our Question of the Week (QOTW)—which I post on my Facebook page—I had a little fun reading through your favorite feel-good books. I got some great ideas! Here they are, starting with mine: I keep coming back to Thich Nhat Hanh’s Peace is Every Step, which I love so much I tattooed the phrase on my arm. Joanne loves Fried Green Tomatoes at the Whistle Stop Cafe by Fannie Flagg. Kyrie-Inn loves anything by Oriah Mountain Dreamer. Laura loves Out of Africa by Isek Dinesen. Andrea loves Pride and Prejudice and Zombies by Jane Austen and Seth Grahame-Smith. and Gwynn says: Elizabeth Tova Bailey’s Sound of a Wild Snail Eating. She has an illness somewhat like mine, yet despite being unable to move for days—or rather, because of her immobility—she was able to make an original contribution to science. Beautifully written and powerful, it changed the way I see snails. I also read her description of her illness and feel less alone. Did we miss a book you just adore? Have an idea for a future QOTW? Add it in the comments below!...

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WE’RE NOT DOCS!

Info posted here should not be considered medical advice; it's not intended to replace consultation with physicians or other health care providers. 

Every Babe needs to find her own path for achieving optimal wellness. While we do tons to help guide you, it’s up to each of you to make well-informed choices and live with the consequences. ChronicBabe.com assumes no liability or responsibility for stuff that goes wrong.

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Take what you like from this space, and leave the rest. Use what you learn to make your life better. Be responsible for your own choices. And please don’t sue us. XO!

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