5 tips to create a powerful physical space, for a good "head space" - and better health

by Jenni Prokopy, the Editrix

There are so many things we can't control, especially when it comes to our health. But we CAN exercise some control over our surroundings. Creating a soothing space is a terrific way to help manage all the yuck that comes with chronic illness. Here are my five favorite, trusted tricks to help create an awesome space that helps you feel AWAP (as well as possible).

Make good use of color

My favorite color is orange, so there's orange stuff in every space I occupy. When I see orange things, I feel a little happiness deep in my core—it's impossible NOT to feel happy when I'm surrounded with orange. You can use color the same way.

What's your favorite color? Why not use it to shade your surroundings? If you want to create a space that energizes, pick a bright yellow to paint one wall, or accessorize with fun patterns. If you want a mellow hangout, a cool blue or minty green can do wonders.

Even if you live in an apartment where you can't paint walls, you can still use color. Tapestries or drapes can bring loads of color into a room; a wall decorated with vintage concert posters can create a colorful vibe. Accessorize!

Create powerful symbols as reminders

When we don't feel well, it's easy to get sucked into focusing on the negative. A powerful space should include symbols that remind you of all the goodness in your life.

Frame some photos of people you love, or sayings that inspire you. My best friend Natalie took a gorgeous photo of an orange and pink tulip and framed it for me; I see it every day, and it makes me feel loved. Simple AND powerful!

You can use anything to symbolize positivity. Maybe a beautiful vase full of shells reminds you of the ocean, of the ebb and flow of life—when we're down, the only way to go is up. On my desk I used a cheapo (but cute) frame to highlight the phrase "each moment counts" to remind me that I have a choice, every single minute, about the way I feel. I can choose to focus on the negative or the positive, but in the end, it's MY choice. I'm aiming for the positive!

Fill your space with excellent people

How any times have you heard this great advice: "Surround yourself with the kind of people you want to be." It's true! Invite close friends and family into your space; work with clients who respect you and your craft; make time (and room) for your best friend to join you for regular get-togethers.

Work is the place that stresses me the most, so I joined with friends to create a co-working office space that's comfortable and full of positive, creative energy. These folks are successful and inspiring, and it feels wonderful to be a part of a group.

You can create a similar vibe in any area of your life—but it's up to you to choose the best people, the folks who are going to support and inspire you (and with whom you can share your unique gifts). And shed those Debbie Downers! Maybe you can't eliminate them entirely from your life, but at least minimize their influence.

Use all your senses

You're already keeping your eyes happy by using color and creating symbols and images that inspire. Now it's time for sound, smell, taste and touch:

Listen to inspiring music. I have a bunch of "I am awesome" playlists I listen to when I'm feeling lowsy (less than awesome), and they lift my spirits every time. Each song has a powerful positive message...or a great beat I can dance to.

Burn incense or enjoy some fresh flowers. Smell is a powerful sense, and sometimes just the aroma of something yummy can calm me down. In the winter I burn chocolate-scented candles that are very comforting; in the summer, the farmer's market has cheap flowers that smell delish!

Keep healthy snacks nearby. A bowl of fruit or some sugar-free candies make for tasty, guilt-free snacking. Whatever your dietary restrictions, you can find something enjoyable and healthy—no excuses!

Splurge on comfy furniture. Whether the space is at home or work, your bedroom or living room, splurge on a comfortable chair or bed. Pick fabrics and other materials that feel fantastic against your skin; I love to keep fluffy pillows everywhere so i can lounge about.

Make it warm

Literally: control the temperature. If you need to, spend the money on a space heater...or an air conditioner. Do what you need to create a climate that feels good.

Because I have asthma and seasonal allergies, I make ample use of the air conditioning in my car, office and condo. And having Raynaud's Phenomenon means I need warmth all winter, so I have a space heater at the office and I keep the condo a balmy 70 degrees all day when I'm home. Sure, my bills are a little higher. But I'm comfortable—I'm not fighting with my body (at least over that). I have enough health issues to deal with already!

Figuratively: make your space inviting. I've given you lots of tips here, but I'm no interior designer. Use your instincts to create a space that's welcoming, employing whatever tools, skills and resources you have. Heck, even just lighting a candle and saying a little prayer or meditating can make any room feel like home. (That's how I make hotel rooms mine.)

Give it a shot! And change it as needed. Your space is an extension of you. The better your surrounding space feels, the better you'll feel.

Posted: 4/24/2009 in Coping | Also posted in: Cool Tools